Free Sports Training and Coaching MCQs with Answers

• A. Distance
• B. Duration
• C. All of theseGet Study Guides
• D. Frequency

Explanation: Training volume describes the total amount of work and may be represented through distance, duration, or frequency depending on the…

• A. Specific endurance
• B. General endurance
• C. Relative endurance
• D. None of these

Explanation: Specific endurance is the ability to continue performing effectively despite fatigue in the demands of a particular sport or event.

• A. Endurance
• B. Speed
• C. Agility
• D. Strength

Explanation: Speed is the ability to perform a movement or cover a distance in the minimum possible time.

• A. 60-70%
• B. 80-100%
• C. 40-60%Send Money Overseas
• D. 75-85%

Explanation: Strength-endurance training normally uses a moderate intensity, commonly about 40–60%, so the athlete can repeat contractions for longer.

• A. Micro cycle
• B. Micro cycle
• C. Meso cycle
• D. None of these

Explanation: A mesocycle is a medium-length training block commonly lasting about 3–6 weeks.

• A. All above
• B. Over use
• C. Under load
• D. Overload

Explanation: Both excessive loading or overuse and insufficient loading can reduce performance: the first may cause fatigue or injury, while the second…

• A. Full work
• B. Aerobic activists
• C. Anaerobic activity
• D. All above

Explanation: Aerobic activity uses oxygen to produce energy for the working muscles.

• A. Circuit training
• B. Overload training
• C. Plyometric training
• D. Muscular training

Explanation: Plyometric training uses rapid stretching followed immediately by powerful muscle contraction, as in jumps and bounds, to develop speed…

• A. Vigorous training
• B. Overload training
• C. Strength training
• D. Jump training

Explanation: Plyometric training is commonly called jump training because it uses explosive jumping, hopping, and bounding movements.

• A. Full work
• B. Anaerobic work
• C. Aerobic activity
• D. None of these

Explanation: Anaerobic work occurs when energy is produced without a sufficient oxygen supply, typically during short, intense efforts such as…

• A. Macro cycle
• B. Mere cycle
• C. Micro cycle
• D. All of above

Explanation: A microcycle is the shortest training cycle, usually covering about one week.

• A. Strength
• B. Agility
• C. Speed
• D. Endurance

Explanation: Stamina is the ability to continue activity despite fatigue, which is the basis of endurance.

• A. All of these
• B. Height
• C. Distance
• D. Speed

Explanation: Training intensity indicates how hard an activity is performed and may be expressed through variables such as speed, distance covered in a…

• A. Strength
• B. Reaction time
• C. Flexibility
• D. All

Explanation: Reaction time is a skill-related fitness component because it measures how quickly a person responds to a stimulus.

• A. A fast jog
• B. A 3 hour marathon
• C. A fast walk
• D. Sprints

Explanation: A fast walk generally requires moderate effort, around 30% to 50% of maximal oxygen uptake.

• A. Resting and Program Energy
• B. Retention of Play Enthusiasm
• C. Reserved Program Energy
• D. Rating of Perceived Exertion

Explanation: RPE stands for Rating of Perceived Exertion, a scale used to describe how hard exercise feels.

• A. ATP-PCr system
• B. Lactic acid system
• C. Oxygen system
• D. both b and c

Explanation: The ATP-PCr, or phosphagen, system supplies stored energy almost immediately and is dominant in very short, explosive efforts such as…

• A. Ball catches
• B. Jump rope
• C. Vertical jump
• D. Jumping jack.

Explanation: A vertical jump primarily measures explosive leg power, combining strength and speed, rather than coordination.

• A. Strength and jumping
• B. Strength and agility
• C. Speed and CRE
• D. Speed and strength

Explanation: Power is the ability to apply force quickly, so it combines muscular strength with speed.

• A. 1 rep max
• B. Weight lifting
• C. Vertical jump
• D. Standing broad jump

Explanation: The one-repetition maximum test measures the greatest load a person can lift once, making it a direct test of maximal strength.