Free Sports Training and Coaching MCQs with Answers

• A. Protein
• B. Phosphate
• C. Ephedrine
• D. Yohimbine

Explanation: Yohimbine can increase sympathetic activity and has been associated with stimulation of testosterone or other endogenous steroid…

• A. Normal physical Endurance
• B. speed
• C. Agility
• D. Power

Explanation: Cardiorespiratory capacity reflects how efficiently the heart, lungs, and blood deliver oxygen during prolonged activity, so it is a…

• A. Instruction team to play
• B. both a, b
• C. getting time outs for team
• D. none of these

Explanation: A coach teaches and directs the team’s play and may request time-outs according to the sport’s rules.

• A. sprinter
• B. boxer
• C. chess player
• D. long Distance runner

Explanation: Long-distance runners rely heavily on aerobic metabolism, which uses carbohydrate-derived glucose and muscle glycogen for sustained…

• A. Power lifter
• B. Boxer
• C. PR Sprinter
• D. Marathon runners

Explanation: Carbohydrate loading increases muscle glycogen stores, which is most useful in prolonged endurance events such as a marathon.

• A. Endurance Training
• B. Flexibility training
• C. Speed training
• D. Balance Training

Explanation: Aerobic efficiency improves through endurance training, which develops cardiovascular capacity and the muscles’ ability to use oxygen.

• A. Muscle strength
• B. muscle Endurance
• C. Stability of the body
• D. Range of motion

Explanation: Controlled treadmill exercise in rehabilitation progressively develops the athlete’s ability to sustain muscular work, especially in the…

• A. speed
• B. Strength
• C. Endurance
• D. Cardiovascular Fitness

Explanation: Cardiovascular fitness describes the heart and lungs' ability to deliver oxygen to working muscles over an extended period.

• A. Speed
• B. Endurance
• C. Flexibility
• D. co-ordination

Explanation: Speed is the ability to move the body or a body part rapidly. Coordination concerns the smooth control of movements, endurance concerns…

• A. perceptive nerves fitness
• B. proprioceptive neuromuscular facilitation
• C. f physical neuro fitness
• D. None of these

Explanation: PNF stands for proprioceptive neuromuscular facilitation, a stretching method using muscle contraction and relaxation to improve range of…

• A. Best player
• B. Best organizer
• C. Best physical Education Teacher
• D. Successful coach

Explanation: India’s Dronacharya Award honours outstanding coaches who produce or develop successful athletes.

• A. Aerobic
• B. Anaerobic
• C. ATP
• D. ADP

Explanation: Sprint races rely mainly on anaerobic energy production because their high intensity is sustained for a short duration.

• A. IADA
• B. AWDA
• C. WADA
• D. NADA

Explanation: WADA stands for the World Anti-Doping Agency, the international body that coordinates anti-doping rules and testing standards.