__________________measures how well your body takes oxygen and deliver into Muscles during long period of time?
Correct answer: A. Cardiovascular Fitness
- A. Cardiovascular Fitness
- B. Strength
- C. Endurance
- D. speed
Explanation
Cardiovascular fitness describes the heart and lungs' ability to deliver oxygen to working muscles over an extended period. Endurance is a broader term, while this definition specifically identifies the cardiorespiratory system.
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