PNF in flexibility is?
Correct answer: A. proprioceptive neuromuscular facilitation
- A. proprioceptive neuromuscular facilitation
- B. perceptive nerves fitness
- C. f physical neuro fitness
- D. None of these
Explanation
PNF stands for proprioceptive neuromuscular facilitation, a stretching method using muscle contraction and relaxation to improve range of motion. The other choices are not recognised expansions of PNF.
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