Moderate
Carbohydrates loading mostly helps_________.
Correct answer: A. Marathon runners
- A. Marathon runners
- B. Boxer
- C. PR Sprinter
- D. Power lifter
Explanation
Carbohydrate loading increases muscle glycogen stores, which is most useful in prolonged endurance events such as a marathon. Short explosive events like sprinting and powerlifting rely more heavily on immediate energy systems.
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Practise Sports Training and Coaching
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