Carbohydrates are important component of diet especially for_________.
Correct answer: D. long Distance runner
- A. sprinter
- B. boxer
- C. chess player
- D. long Distance runner
Explanation
Long-distance runners rely heavily on aerobic metabolism, which uses carbohydrate-derived glucose and muscle glycogen for sustained energy. Sprinters also use carbohydrates, but endurance events place the strongest emphasis on sustained carbohydrate availability.
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113 free Sports Training and Coaching MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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