Carbohydrates are important component of diet especially for_________.
Correct answer: C. long Distance runner
- A. sprinter
- B. boxer
- C. long Distance runner
- D. chess player
Explanation
Long-distance runners rely heavily on aerobic metabolism, which uses carbohydrate-derived glucose and muscle glycogen for sustained energy. Sprinters also use carbohydrates, but endurance events place the strongest emphasis on sustained carbohydrate availability.
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