The reason of low sport performance is_______________________?
Correct answer: D. All above
- A. Overload
- B. Over use
- C. Under load
- D. All above
Explanation
Both excessive loading or overuse and insufficient loading can reduce performance: the first may cause fatigue or injury, while the second fails to provide enough training stimulus. Thus, when “overload” is intended to mean excessive overload, all listed factors can contribute.
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Practise Sports Training and Coaching
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