The name of training cycle of 3-6 week is________________________?
Correct answer: C. Meso cycle
- A. Micro cycle
- B. Micro cycle
- C. Meso cycle
- D. None of these
Explanation
A mesocycle is a medium-length training block commonly lasting about 3–6 weeks. A microcycle is much shorter, usually around one week, so the repeated “Micro cycle” option is a distractor or duplication.
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