Intensity should in strength endurance training is________________________?
Correct answer: C. 40-60%Send Money Overseas
- A. 60-70%
- B. 80-100%
- C. 40-60%Send Money Overseas
- D. 75-85%
Explanation
Strength-endurance training normally uses a moderate intensity, commonly about 40–60%, so the athlete can repeat contractions for longer. Intensities of 80–100% are associated more with maximal strength work.
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