Moderate
What test measures strength_______________________?
Correct answer: A. 1 rep max
- A. 1 rep max
- B. Weight lifting
- C. Vertical jump
- D. Standing broad jump
Explanation
The one-repetition maximum test measures the greatest load a person can lift once, making it a direct test of maximal strength. Vertical and standing broad jumps mainly assess explosive power.
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Practise Sports Training and Coaching
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