Moderate
Which of the following activities require approximately 30% to 50% of VO2 max______________________?
Correct answer: A. A fast walk
- A. A fast walk
- B. A 3 hour marathon
- C. A fast jog
- D. Sprints
Explanation
A fast walk generally requires moderate effort, around 30% to 50% of maximal oxygen uptake. A fast jog, marathon pace, and especially sprinting usually demand a higher percentage of VO₂ max.
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