All Free Health and Physical Education MCQs with Answers

• A. Anaerobic endurance
• B. Endurance
• C. None of these
• D. Aerobic endurance

Explanation: Aerobic endurance is the ability to sustain prolonged activity using oxygen-dependent energy production.

• A. Micro cycle
• B. Macro cycle
• C. Mere cycle
• D. All above

Explanation: A microcycle is the shortest training unit, usually lasting a few days to about two weeks.

• A. Micro cycle
• B. Mere cycle
• C. Macro cycle
• D. All of above

Explanation: A macrocycle is the longest planning phase in periodised training and commonly represents the full annual plan of about 52 weeks.

• A. Physical activity
• B. Warm up
• C. Warm down
• D. Sport training

Explanation: Sport training is a planned and systematic process that develops fitness and skills according to the demands of a particular sport.

• A. Rubber
• B. Sand
• C. Dirt
• D. Concrete

Explanation: A rubberised synthetic track generally provides better grip, shock absorption, and consistent performance than dirt, sand, or concrete.

• A. Endurance
• B. Agility
• C. Power
• D. Speed

Explanation: Agility is the ability to change direction quickly while maintaining control and balance.

• A. Hills
• B. Repeat
• C. Tempo run
• D. Fartlek

Explanation: Fartlek means speed play, a workout in which the runner varies pace during a continuous run.

• A. 8
• B. 3
• C. 1
• D. 4

Explanation: A full marathon places substantial stress on the muscles, joints, and energy systems, so recreational runners generally should not race…

• A. Eat little to no fat
• B. Weight train
• C. Bicycle
• D. Sport medicine

Explanation: Weight training complements running by strengthening the muscles and connective tissues needed for efficient running and injury…

• A. About 6-9 second
• B. 90-120 second
• C. About 20-30 second
• D. 15-20 second

Explanation: A static stretch is commonly held for about 20 to 30 seconds, long enough to allow gradual muscle relaxation without forcing the joint.

• A. A and B.
• B. High carbohydrate diet.
• C. High protein diet.
• D. Water.

Explanation: Water supports hydration, while a high-carbohydrate diet can improve endurance by maintaining muscle glycogen stores; both have scientific…

• A. Agility
• B. Power
• C. Speed
• D. All of these

Explanation: Power is the ability to apply strength quickly, often expressed as force multiplied by speed.

• A. Runner's World
• B. Cycling
• C. Sports Medicine
• D. Health

Explanation: Sports Medicine is a scholarly medical journal that uses peer review before publication.

• A. American collage of sport medicine
• B. Authority to control sport medicine
• C. Associates committee of sport medicine
• D. Agency to control sport medicine

Explanation: ACSM means American College of Sports Medicine, a leading organisation in sports medicine, exercise science and fitness.

• A. Sport program
• B. Exercise programs
• C. Recreational program
• D. Physical education program

Explanation: Exercise programmes can progressively overload muscles, improving strength while also supporting injury prevention and rehabilitation.

• A. Leanne
• B. London
• C. Montreal
• D. American

Explanation: WADA, the World Anti-Doping Agency, has its headquarters in Montreal, Canada.

• A. Power
• B. Steroid
• C. Doping
• D. Substance

Explanation: Doping means using prohibited substances or methods to enhance sporting performance.

• A. External
• B. Wind resistance
• C. Indra factor
• D. Both A&B

Explanation: Performance at high altitude can be affected by external environmental conditions, including wind resistance and reduced oxygen…

• A. Agility
• B. Muscular endurance
• C. Muscular strength
• D. Speed

Explanation: Muscular endurance is the ability of a muscle or muscle group to perform repeated work or sustain a contraction over time without undue…

• A. Pieres
• B. Adolfer
• C. Cambiaso
• D. None of these

Explanation: Adolfo Cambiaso is widely regarded as one of the greatest polo players ever and has held the highest 10-goal handicap for many years.