Moderate
Which of the following is the best way to complement your running program_______________________?
Correct answer: A. Weight train
- A. Weight train
- B. Eat little to no fat
- C. Bicycle
- D. Sport medicine
Explanation
Weight training complements running by strengthening the muscles and connective tissues needed for efficient running and injury prevention. Bicycling can provide cross-training, but it does not develop overall strength as directly.
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Practise Sports Training and Coaching
113 free Sports Training and Coaching MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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