How long should you hold a static stretch_______________________?
Correct answer: C. About 20-30 second
- A. About 6-9 second
- B. 90-120 second
- C. About 20-30 second
- D. 15-20 second
Explanation
A static stretch is commonly held for about 20 to 30 seconds, long enough to allow gradual muscle relaxation without forcing the joint. Very short holds are less effective for developing flexibility.
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