Which of the following Term when it's used to describe a workout where the runner occasionally change speed during a distance run_______________________?
Correct answer: D. Fartlek
- A. Hills
- B. Repeat
- C. Tempo run
- D. Fartlek
Explanation
Fartlek means speed play, a workout in which the runner varies pace during a continuous run. A tempo run maintains a fairly steady challenging pace, so it is not the best choice here.
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