The name of training cycle of 3-10 days_________________________?
Correct answer: B. Micro cycle
- A. Macro cycle
- B. Micro cycle
- C. Mere cycle
- D. All above
Explanation
A microcycle is the shortest training unit, usually lasting a few days to about two weeks. A 3–10-day cycle therefore fits the microcycle, while a macrocycle covers a much longer season or year.
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