Moderate

Perform training to achieve the following except________________________?

Correct answer: C. Reversibility

  • A. To lose weight
  • B. To achieve sporting ambition
  • C. Reversibility
  • D. To relieve tension

Explanation

Weight control, sporting achievement and tension relief are common aims of training. Reversibility is a training principle describing the loss of fitness when training stops, not an objective of training.

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Practise Sports Training and Coaching

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