When designing an exercise program_________________________?
Correct answer: C. set short and long term goals
- A. go as hard as you can as often as you can
- B. exercise for 3 hours on the weekend to make up for the week
- C. set short and long term goals
- D. join a health club
Explanation
Short-term goals provide achievable steps, while long-term goals give the exercise program direction and motivation. Exercising excessively or trying to compensate with one weekend session is unsafe and less effective.
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113 free Sports Training and Coaching MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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