All Free Health and Physical Education MCQs with Answers

• A. Kidneys
• B. Heart
• C. Lungs
• D. Neck

Explanation: Each adrenal gland sits on the superior pole, or upper surface, of a kidney.

• A. Adult hood
• B. Childhood
• C. Infancy
• D. none

Explanation: In this broad physical-education classification, the period from birth to about eight years is grouped as childhood.

• A. Autonomic nervous system
• B. Peripheral nervous system
• C. Central nervous system
• D. Sympathetic nervous system

Explanation: The central nervous system consists of the brain and spinal cord. The peripheral nervous system includes the nerves that connect these…

• A. 3-year
• B. 4-year
• C. 7-year
• D. 2-year

Explanation: Infancy is commonly defined as the period from birth through approximately the first two years of life.

• A. All of these
• B. Heredity
• C. Exercise
• D. Nutrition

Explanation: Growth is influenced by heredity, adequate nutrition, and physical activity, so no single factor explains it fully.

• A. Ectomorph
• B. Osomorph
• C. Mesomeph
• D. Endomorph

Explanation: Sheldon classified body types as ectomorph, mesomorph, and endomorph. Osomorph is not one of his somatotype terms, whereas “Mesomeph”…

• A. 5
• B. 4
• C. 2Educational Resources
• D. 3

Explanation: The nervous system contains two principal cell categories: neurons, which transmit nerve signals, and neuroglia or glial cells, which…

• A. Medulla
• B. Kidney
• C. Adrenal gland
• D. Pancreas

Explanation: The pancreas is both a digestive organ and an endocrine gland, producing digestive enzymes as well as hormones such as insulin.

• A. CNS
• B. SNS
• C. PNS
• D. None

Explanation: The sympathetic nervous system activates the fight-or-flight response by increasing heart rate, breathing, and alertness during…

• A. Sansation
• B. Afferent
• C. motor fibres
• D. All of the above

Explanation: Motor, or efferent, fibres carry commands away from the central nervous system to muscles and glands.

• A. Chronologically age
• B. Anatomical age
• C. Psychology age
• D. Birth age

Explanation: Chronological age is calculated from a person's date of birth and is expressed in years, months, and days.

• A. Childhood
• B. Puberty
• C. Adolescents
• D. None of these

Explanation: Puberty is the developmental period in which hormonal changes produce sexual maturation and rapid physical growth, commonly beginning…

• A. Glucose
• B. Thyroxin
• C. Insulin
• D. Non-Apinefreen

Explanation: Insulin lowers blood glucose by helping body cells take up glucose and by promoting its storage as glycogen.

• A. Wide
• B. Outside base of support
• C. HighVocational & Continuing Education
• D. Over base of support

Explanation: For stable balance, the centre of gravity should remain vertically over the base of support.

• A. ATP.
• B. phosphocreatine.
• C. glucose.
• D. ADP.

Explanation: ATP is the cell's immediate usable energy currency, releasing energy when its terminal phosphate bond is broken.

• A. Kreb's cycle
• B. Mitochondria
• C. Oxygen system
• D. Electron transfer systemSend Money Overseas

Explanation: Mitochondria are organelles where aerobic respiration produces most cellular ATP.

• A. O2 max.
• B. Maximum CO2.
• C. 100% oxygen.
• D. VO2 max.

Explanation: VO2 max is the maximum rate at which the body can take in, transport, and use oxygen during intense exercise, so it is a key measure of…

• A. Fatigue
• B. Muscle damage
• C. Nausea
• D. None; it is an advantage

Explanation: High-intensity exercise associated with lactate accumulation is linked to fatigue and a reduced ability to sustain the workload.

• A. BMR
• B. ATP-CP system
• C. Both
• D. None

Explanation: The ATP-CP, or phosphagen, system supplies energy immediately for very short, explosive efforts by using stored ATP and phosphocreatine.

• A. 12%
• B. 21%
• C. 12%
• D. 11%

Explanation: Inspired air contains about 21% oxygen, while expired air contains roughly 16% oxygen because the body uses part of it.