What is the major disadvantage of accumulating lactate in the muscles_____________________?
Correct answer: A. Fatigue
- A. Fatigue
- B. Muscle damage
- C. Nausea
- D. None; it is an advantage
Explanation
High-intensity exercise associated with lactate accumulation is linked to fatigue and a reduced ability to sustain the workload. Lactate itself is not simply a muscle-damaging substance, making muscle damage a less suitable answer.
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