All Free Health and Physical Education MCQs with Answers

• A. 9-11 years
• B. 4-6 years
• C. 7-8 years
• D. 3-5 year

Explanation: Reaching first-degree black belt commonly takes about three to five years with regular training, although progress depends on attendance…

• A. IAT
• B. SAT
• C. NAT
• D. None of these

Explanation: The Illinois Agility Test, abbreviated IAT, measures the ability to accelerate, stop, change direction and sprint through a set course.

• A. Ludo
• B. Carum
• C. Ice Hockey
• D. Cricket

Explanation: Ice hockey is commonly described as a coordination sport because players must coordinate skating, stick handling, passing and shooting at…

• A. Badminton
• B. Basketball
• C. Volleyball
• D. Tennis

Explanation: The Dyer Tennis Test is designed to assess tennis skills and performance.

• A. Quadrant Jump
• B. Wet Siprometer
• C. Stadiometer
• D. Galvanometer

Explanation: The Quadrant Jump is a commonly used field test of agility, requiring rapid changes of direction and coordinated movement.

• A. Stadiometer
• B. Dynamometer
• C. Ammeter
• D. None of These

Explanation: A dynamometer records force during a maximal effort and is commonly used to measure static strength, such as hand-grip strength.

• A. Warther
• B. petry
• C. French
• D. Schmithel

Explanation: The Schmithel test is identified with hockey skill assessment. The other names listed are not generally associated with the standard…

• A. Barrow
• B. Schmithel
• C. Broer-Miller
• D. Petry

Explanation: Barrow developed the Barrow Motor Ability Test, which evaluates general motor ability through several performance tasks.

• A. Vertical Jump
• B. Sergent Jump
• C. Horizental Jump
• D. Both A & B

Explanation: The Sargent Jump, also called the vertical jump test, measures explosive leg power and vertical jumping ability.

• A. Speed
• B. Co-ordination
• C. Power
• D. Balance

Explanation: The standing broad jump requires a forceful, explosive leg action to project the body horizontally, so it measures muscular power.

• A. 40 yard Test
• B. Galvanmeter
• C. Sit and reach test
• D. None of these

Explanation: The 40-yard test, usually conducted as a 40-yard dash, measures short-distance running speed.

• A. Cardio Respiratory Endurance
• B. Flexibility
• C. Endurance
• D. Speed

Explanation: The 2.4 km run is a field test of cardiorespiratory endurance because performance depends mainly on the heart and lungs supplying oxygen…

• A. Wet Siprometer
• B. Wall Toss Test
• C. Goniometer
• D. Ammeter

Explanation: The Wall Toss Test assesses hand-eye coordination by requiring the participant to catch a ball repeatedly after throwing it against a…

• A. Flexibility Testing
• B. Health Testing
• C. Fitness Testing
• D. Endurance Testing

Explanation: Fitness testing is the systematic use of tests to obtain information about health-related and skill- or sport-related fitness.

• A. Sit & Reach Test
• B. Goniometer
• C. Dynamometer
• D. Harved step Test

Explanation: The Sit-and-Reach Test is widely used to assess lower-back and hamstring flexibility, which represents lower-body flexibility.

• A. Stadiometer
• B. Stork stand test
• C. Ammeter
• D. Dynamometer

Explanation: The Stork Stand Test measures static balance by timing how long a person can remain balanced on one foot.

• A. Speed
• B. Explosive Leg Strength
• C. Endurance
• D. Explosive Arm strength

Explanation: The Harvard Step Test estimates cardiorespiratory endurance by monitoring recovery after stepping exercise.

• A. 200IM
• B. 400IM
• C. 800IM
• D. 1200IM

Explanation: The 400-metre individual medley combines all four strokes and requires the greatest distance, pacing and technical versatility among the…

• A. Ajmal Khan
• B. Khawaja junaid
• C. Ahmed khan
• D. None of These

Explanation: Khawaja Junaid has served as manager of Pakistan's national hockey team.

• A. free throw
• B. Goal
• C. BEEF
• D. Throw up

Explanation: BEEF is a coaching mnemonic for shooting: Balance, Eyes, Elbow, and Follow-through.