The 2.4 km run test measures_____________________?
Correct answer: A. Cardio Respiratory Endurance
- A. Cardio Respiratory Endurance
- B. Flexibility
- C. Endurance
- D. Speed
Explanation
The 2.4 km run is a field test of cardiorespiratory endurance because performance depends mainly on the heart and lungs supplying oxygen during sustained running. “Endurance” is a broader term, whereas option A identifies the specific fitness component.
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