Moderate
Which Test items is used to measure lower body flexibility________________?
Correct answer: D. Sit & Reach Test
- A. Harved step Test
- B. Goniometer
- C. Dynamometer
- D. Sit & Reach Test
Explanation
The Sit-and-Reach Test is widely used to assess lower-back and hamstring flexibility, which represents lower-body flexibility. A goniometer measures joint angles, while the Harvard Step Test assesses cardiovascular endurance.
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