All Free Health and Physical Education MCQs with Answers

• A. Vitamin B1
• B. Vitamin B2
• C. Vitamin K
• D. Vitamin C

Explanation: Vitamin K is needed to produce several clotting factors in the liver, so deficiency can cause excessive bleeding.

• A. Lungs
• B. Heart
• C. Skin
• D. Blood

Explanation: Leukemia is a cancer of the blood-forming tissues, especially the bone marrow, causing abnormal production of white blood cells.

• A. Sugar
• B. Insulin
• C. Vitamins
• D. Calcium

Explanation: Insulin helps body cells absorb glucose from the blood, so insufficient insulin causes blood glucose to rise in diabetes.

• A. Blood
• B. Liver
• C. Respiratory Tract
• D. Bladder

Explanation: Bronchitis is inflammation of the bronchi, the air passages leading to the lungs, so it affects the respiratory tract.

• A. Grapes
• B. Orange
• C. Apple
• D. Avocados

Explanation: Avocados are fruit but are relatively energy-dense because they contain substantial healthy fat, so large portions can contribute to…

• A. Lower Fat yogurt
• B. Simple Bread
• C. High fat cheese
• D. None of these

Explanation: Lower-fat yogurt can provide protein and calcium with less saturated fat than high-fat cheese, making it a healthier snack choice.

• A. Use of junk food
• B. Use of soft Drinks
• C. Use of Alcohol
• D. do a lot of exercise

Explanation: Heavy alcohol use is a well-established cause of liver diseases such as alcoholic fatty liver, hepatitis, and cirrhosis.

• A. Brown Bread
• B. Chicken
• C. Snacks
• D. Cured & processed Meats

Explanation: Cured and processed meats are high in sodium and often contain saturated fat, which can increase fluid retention and cardiovascular…

• A. Figs
• B. Blueberries
• C. Avocados
• D. None of these

Explanation: Among these choices, figs contain the most natural sugar, while blueberries contain less and avocados are very low in sugar.

• A. Cold drinks
• B. Green tea
• C. Mango shakes
• D. None of these

Explanation: Unsweetened green tea provides fluids and beneficial plant compounds without the high sugar of cold drinks or mango shakes.

• A. Zinc
• B. Phosphorus
• C. Calcium
• D. Iron

Explanation: Vitamin C improves the absorption of non-haem iron, the form found mainly in plant foods, by helping convert it into a more absorbable…

• A. Screening Test
• B. Brain Test
• C. Cardio Test
• D. None of these

Explanation: A screening test is used as an initial check in apparently healthy people to identify possible signs or risk of disease.

• A. Help in immune system
• B. Help to digest food
• C. Help cardiac activity
• D. Help to improve memory

Explanation: Zinc supports normal immune-system function and also helps wound healing and growth.

• A. Calcium
• B. Potassium K+
• C. Zinc
• D. Phosphorus

Explanation: Potassium is an electrolyte that helps regulate fluid balance inside cells, along with nerve and muscle function.

• A. Sir Edward Mellanby
• B. Dr.Fink
• C. Dr yally
• D. None of these

Explanation: Sir Edward Mellanby established the antirachitic factor later identified as vitamin D through experiments on rickets.

• A. Thymine
• B. Pytonadione
• C. fo;ate
• D. None of these

Explanation: Vitamin K is commonly called phytonadione or phylloquinone, especially for vitamin K1.

• A. Italy
• B. Greece
• C. France
• D. Germany.

Explanation: The ideal of developing the body through exercise and the soul through music is associated with ancient Greek education.

• A. Cricket
• B. Horse Riding
• C. Football
• D. Swimming

Explanation: Pelé was a Brazilian footballer widely regarded as one of the greatest players in the history of the sport.

• A. 11
• B. 12
• C. 13
• D. 14

Explanation: Australia has won the Netball World Cup 11 times, making it the most successful nation in the competition.

• A. Liz Nicholl
• B. Irene van Dyk
• C. Liz Watson
• D. None of These

Explanation: Irene van Dyk is widely regarded as one of netball’s greatest players, especially for her exceptional international career with New…