Moderate

Which of following is healthiest snack_________?

Correct answer: B. Lower Fat yogurt

  • A. Simple Bread
  • B. Lower Fat yogurt
  • C. High fat cheese
  • D. None of these

Explanation

Lower-fat yogurt can provide protein and calcium with less saturated fat than high-fat cheese, making it a healthier snack choice. Plain or low-sugar yogurt is preferable to heavily sweetened varieties.

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Practise Health and Nutrition

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