Which mineral Absorbs better with vitamin C?
Correct answer: D. Iron
- A. Zinc
- B. Phosphorus
- C. Calcium
- D. Iron
Explanation
Vitamin C improves the absorption of non-haem iron, the form found mainly in plant foods, by helping convert it into a more absorbable form. It does not have the same established absorption-enhancing role for calcium or phosphorus.
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