All Free Health and Physical Education MCQs with Answers

• A. All of the above
• B. Time sequence
• C. Cost-benefit relationship
• D. Importance

Explanation: Goals can be prioritized by their importance, the order or timing in which they should be addressed, and the benefits compared with their…

• A. Level
• B. Trigger
• C. Issues
• D. None of these

Explanation: A stress trigger is the event, situation, or thought that starts a stress response.

• A. Experience
• B. Knowledge
• C. Need
• D. Aptitude

Explanation: Achievement motivation is commonly linked with the need for achievement, the desire to attain success and meet challenging standards.

• A. Others
• B. NONE
• C. Both a & b
• D. Themselves

Explanation: In the usual psychological description, introversion directs attention inward toward a person’s own thoughts, feelings, and private…

• A. State
• B. Trait
• C. Cognitive
• D. None of these

Explanation: Trait anxiety is a relatively stable, general tendency to feel anxious, whereas state anxiety is temporary and situation-specific.

• A. Inhibition
• B. Sublimation
• C. Catharsis
• D. Reparation

Explanation: Catharsis means releasing pent-up emotional energy through an acceptable outlet, such as sport or other activities.

• A. Assertive
• B. Instrumental
• C. Botha&b
• D. Hostile

Explanation: Hostile aggression is driven mainly by the intention to hurt or injure the opponent.

• A. Anxiety
• B. Stress
• C. Arousal
• D. All of the above

Explanation: Anxiety is the negative emotional state marked by nervousness, apprehension and worry.

• A. Stress-theory
• B. Nelson &Dodsanlaw
• C. Yerks & Dodsanlaw
• D. Optimal arousal theory

Explanation: The Inverted-U theory is also known as the Yerkes-Dodson law, which proposes that performance is usually best at a moderate level of…

• A. Manageable
• B. Maintainable
• C. Measurable
• D. None

Explanation: In the SMART goal-setting method, M stands for measurable, meaning progress can be assessed using clear criteria.

• A. Energizing
• B. Motivational
• C. Mental
• D. Coping

Explanation: Coping strategies are methods athletes use to manage stress, pressure and difficult emotions.

• A. 16
• B. 10
• C. 20
• D. 13

Explanation: The Rorschach inkblot personality test uses 10 cards, each presenting a different inkblot for interpretation.

• A. Nature
• B. Education
• C. Behavior
• D. Problems

Explanation: Psychological experiments investigate human behaviour by observing and measuring responses under controlled conditions.

• A. Sigmund freud
• B. Ivan pavlov
• C. Wundt
• D. Coleman Griffith

Explanation: Coleman Griffith is widely called the father of modern sports psychology because he established early systematic research and applied…

• A. Thorndike
• B. Mcdougal
• C. Pavlov
• D. Watson

Explanation: Edward Thorndike formulated the major laws of learning, including the laws of effect, exercise and readiness.

• A. Affection
• B. Cognition
• C. Conation
• D. None of the above

Explanation: Cognition refers to knowing, awareness and mental processes such as thinking, remembering and understanding.

• A. Aggression
• B. Arousal
• C. Activation
• D. Attention

Explanation: Concentration is commonly described as the narrowing or focusing of attention on relevant information.

• A. It is related to behavior
• B. It enhance performance
• C. It helps in learning
• D. It motivates athletes

Explanation: Psychology is taught in physical education chiefly because sport involves behaviour, including how athletes think, feel, learn and…

• A. Instrumental
• B. Hostile
• C. Assertiveness
• D. None of the above

Explanation: Hostile aggression is driven primarily by anger and the intention to harm another person.

• A. STAI
• B. SCAT
• C. BIDR
• D. CSAI

Explanation: BIDR means Balanced Inventory of Desirable Responding, which measures socially desirable response tendencies rather than anxiety.