Which of the answers below describes the benefit of a "sports" drink______________________?
Correct answer: D. All of the above.
- A. Provides water to hydrate
- B. Provides electrolytes to enhance water absorption in the intestine and to maintain blood volume
- C. Supplies carbohydrate to provide energy
- D. All of the above.
Explanation
Sports drinks can replace fluid, electrolytes, and carbohydrate lost or used during prolonged exercise. Therefore, each listed benefit applies, making “all of the above” the best choice.
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