The benefits of regular, moderate physical activity include______________________?
Correct answer: A. All of the above
- A. All of the above
- B. Fewer infections.
- C. Fewer injuries.
- D. Reduced risk for developing obesity.
Explanation
Regular moderate activity helps control body weight, supports immune function, and improves strength, coordination, and physical conditioning that can lower injury risk. Thus all three listed benefits are included.
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213 free Health and Nutrition MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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