The benefits of regular, moderate physical activity include______________________?
Correct answer: D. All of the above
- A. Reduced risk for developing obesity.
- B. Fewer infections.
- C. Fewer injuries.
- D. All of the above
Explanation
Regular moderate activity helps control body weight, supports immune function, and improves strength, coordination, and physical conditioning that can lower injury risk. Thus all three listed benefits are included.
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