Which of the foods below constitutes the best choice when one attempts carbohydrate loading before endurance events_______________________?
Correct answer: C. Rice
- A. Potato chips
- B. French fries
- C. Rice
- D. All bran (high fiber) cereal
Explanation
Rice is a readily digested, carbohydrate-rich food and is commonly used for carbohydrate loading before endurance events. Potato chips and French fries add substantial fat, while high-fibre cereal may cause gastrointestinal discomfort before competition.
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