During muscle-building regimes, some experts suggest that athletes should consume how many grams of protein per kg body weight_________________________?
Correct answer: B. 1.2 to 1.6 g/kg
- A. 0.5 to 0.7 g/kg
- B. 1.2 to 1.6 g/kg
- C. 4 g/kg
- D. 0.8 g/kg
Explanation
Muscle-building athletes commonly require about 1.2 to 1.6 grams of protein per kilogram of body weight daily, depending on training and total diet. The lower figures may be insufficient, while 4 g/kg is unnecessarily high for most athletes.
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