Moderate
When exercising for weight control_________________________?
Correct answer: C. Daily activity is recommended
- A. 30 minutes twice a week is fineb.
- B. Anaerobic activities should be stressed
- C. Daily activity is recommended
- D. Exercise intensity should be high
Explanation
Regular daily activity helps create a consistent energy expenditure for weight control, whereas twice-weekly exercise is usually insufficient. High intensity and anaerobic exercise are not essential because moderate aerobic activity can also support weight management.
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