Moderate
What principle of training ensures training is relevant________________________?
Correct answer: C. Specificity
- A. Timing
- B. Frequency
- C. Specificity
- D. Intensity
Explanation
Specificity means training should match the demands of the activity, including its muscles, energy systems and skills. Frequency concerns how often training occurs, while intensity concerns how hard it is performed.
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Practise Sports Training and Coaching
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