What is your aerobic training zone_________________________?
Correct answer: C. 60-80% Of max heart rate
- A. 80-95% of max heart rate
- B. 50-60% of max heart rate
- C. 60-80% Of max heart rate
- D. Hand grip dynamometer
Explanation
A commonly taught aerobic training zone is about 60 to 80 percent of maximum heart rate, where endurance can be developed with sustained oxygen-based exercise. The hand-grip dynamometer measures strength, not training intensity.
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