A basic program of physical activity should include all of the following except__________________________?
Correct answer: D. A workout that reaches VO2 max.
- A. A warm-up exercise to increase blood flow and warm the muscles.
- B. A workout to increase muscular strength, endurance, and flexibility.
- C. A cool-down exercise to prevent injury or soreness.
- D. A workout that reaches VO2 max.
Explanation
A basic activity session normally includes warm-up, conditioning, and cool-down, but it does not need to reach VO2 max. Training at maximal oxygen consumption is highly demanding and is inappropriate as a general requirement.
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