Moderate
To improve endurance you have to perform________________________?
Correct answer: A. Low weight high repetition
- A. Low weight high repetition
- B. High weight low repetition
- C. Stretching exercises
- D. All
Explanation
Low resistance with many repetitions improves muscular endurance because the muscles work repeatedly without maximal loading. Heavy weight with few repetitions mainly develops strength, while stretching develops flexibility.
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Practise Sports Training and Coaching
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