All Free Health and Physical Education MCQs with Answers

• A. PTF
• B. ITF
• C. FTI
• D. FPT

Explanation: PTF stands for Pakistan Taekwondo Federation, the national governing body for taekwondo in Pakistan.

• A. Lt.Zia Ahmed
• B. Lt. Waseem Ahmed
• C. General Usama
• D. None of these

Explanation: Lt. Waseem Ahmed is identified in the question's likely reference material as president of the Pakistan Taekwondo Federation.

• A. 9 by 9m Square
• B. 8 by 9m Square
• C. 8by 8m Square
• D. None of these

Explanation: In standard World Taekwondo competition, the contest area is an 8-by-8-metre square, usually surrounded by a larger safety margin.

• A. Jymnasiam
• B. Doujung
• C. Track
• D. Dojang

Explanation: Dojang is the Korean term for a martial-arts training hall, including a taekwondo school.

• A. Play together
• B. The way
• C. Discipline
• D. None of these

Explanation: In taekwondo, “Do” means the way or path of disciplined practice, while “Tae” refers to foot and “Kwon” to fist.

• A. Extra Time
• B. Kick
• C. Start
• D. None of these

Explanation: Sijak is the Korean command used by the referee to begin or start the contest. It does not mean kick or extra time.

• A. start
• B. None of these
• C. Stop
• D. Warn

Explanation: Kyonggo, commonly written gyeong-go, means a warning or penalty warning in taekwondo. “Start” is sijak, while “stop” is kal-yeo.

• A. Bow
• B. Kick
• C. Punch
• D. Break

Explanation: Kyung-ye, also written Kyong-ye, is the Taekwondo command for bowing as a sign of respect.

• A. Kick
• B. punch
• C. Songham
• D. Bow

Explanation: ATA stands for the American Taekwondo Association, whose recognised system is called Songahm Taekwondo.

• A. Start
• B. Stop
• C. None of these
• D. Attention

Explanation: Charyeot means attention, requiring practitioners to stand upright and alert. It is different from Junbi, which means ready or prepare.

• A. 3
• B. 4
• C. 5
• D. 6

Explanation: A standard Taekwondo match consists of three rounds, normally separated by one-minute intervals.

• A. Athlete
• B. Taekwondoin
• C. Taekwando player
• D. Tai

Explanation: A practitioner of Taekwondo is called a Taekwondoin. “Athlete” is a general term for anyone who competes in sports, not the specific name…

• A. Valley Ball
• B. Basketball
• C. FootBall
• D. Badminton

Explanation: The McDonald Soccer Test is used to evaluate football, or soccer, skills such as ball control and kicking accuracy.

• A. Free style
• B. Front stroke
• C. Backstroke
• D. Brest stroke

Explanation: Breaststroke is generally regarded as the oldest competitive swimming stroke and has roots in early forms of swimming.

• A. 50meters
• B. 60meters
• C. 70meters
• D. 80meters

Explanation: The Olympic swimming pool is a long-course pool measuring 50 metres in length.

• A. 2
• B. 6
• C. 4
• D. 8

Explanation: Olympic swimming recognises four competitive strokes: freestyle, backstroke, breaststroke and butterfly.

• A. 2
• B. 3
• C. 4
• D. 6

Explanation: International swimming competitions use four recognised strokes: freestyle, backstroke, breaststroke and butterfly.

• A. Face Upward
• B. Face Downward
• C. Left side
• D. None of these

Explanation: In backstroke, the swimmer remains on the back, so the face is generally upward toward the sky or ceiling.

• A. France
• B. Switzerland
• C. Africa
• D. Dubai

Explanation: The international swimming governing body, formerly FINA and now World Aquatics, is headquartered in Lausanne, Switzerland.

• A. Cat
• B. Fish
• C. Frog
• D. Dog

Explanation: Breaststroke uses a simultaneous outward-and-inward arm action and a whip-like leg kick that resembles a frog’s swimming movement.