All Free Health and Physical Education MCQs with Answers

• A. White belt
• B. Black Belt
• C. Red Belt
• D. Yellow Belt

Explanation: Black belt is the highest commonly named belt colour in taekwondo, followed by advanced dan ranks within the black-belt system.

• A. Extra Time
• B. Over time
• C. Golden point
• D. Tie

Explanation: In taekwondo, a tied contest may proceed to a fourth two-minute round called the golden-point round.

• A. Minutes
• B. 3 Minutes
• C. 4
• D. 2 Minutes

Explanation: A standard senior taekwondo contest consists of three rounds, each lasting two minutes, with a one-minute interval between rounds.

• A. 10
• B. 19
• C. 20
• D. 21

Explanation: Chon-Ji tul contains 19 movements, symbolising heaven and earth and their creation. Therefore, 19 is the recognised movement count.

• A. foot, leg or step
• B. way or discipline
• C. fist or fight
• D. Fight

Explanation: Kwon refers to the fist or hand, while do means the way or discipline and foot-related meaning belongs to tae.

• A. 4
• B. 5
• C. 6
• D. 7

Explanation: Traditional Taekwondo sparring officiating uses one centre referee and three corner judges, making four officials involved in judging the…

• A. Dan gun
• B. Grandmaster
• C. dan
• D. None of these

Explanation: Dan-Gun is the second Taekwondo pattern after Chon-Ji in the Chang-Hon pattern sequence.

• A. Kick
• B. Uniform
• C. punch
• D. Start

Explanation: Dobok is the Korean name for the Taekwondo uniform worn during training and competition. Kick and punch describe techniques, not clothing.

• A. 16
• B. 20
• C. 21
• D. 25

Explanation: The Dan-Gun tul contains 21 movements. This pattern is named after Dan-Gun, traditionally regarded as the founder of ancient Korea.

• A. Spirit
• B. Courtesy
• C. Preservance
• D. Strength

Explanation: The five commonly taught Taekwondo tenets are courtesy, integrity, perseverance, self-control, and indomitable spirit.

• A. Both B & c
• B. Heaven
• C. Earth
• D. Speed

Explanation: Chon-Ji literally refers to heaven and earth, symbolising the creation of the world. Therefore both “Heaven” and “Earth” are included.

• A. red
• B. Yellow
• C. Blue
• D. Black

Explanation: In the usual Taekwondo belt progression, green is followed by blue, often through an intermediate green-blue or blue-tip grade.

• A. None of these
• B. award 2 pints
• C. Qulifies next level
• D. Innocence

Explanation: The white belt represents innocence or purity, like that of a beginner who has no previous knowledge of Taekwondo.

• A. Shi Jak
• B. Joon be
• C. Kyung ye
• D. None of these

Explanation: “Shi-jak” is the command meaning “start” in Taekwondo competition. “Joon-bi” means ready, so it is normally called before Shi-jak rather…

• A. Extra Time
• B. An Exertion of energy
• C. Speed
• D. Power

Explanation: Kihap is the forceful Taekwondo shout used with an exertion of energy, helping coordinate breathing and power during a technique.

• A. 1st refree
• B. 2nd refree
• C. None of these
• D. Centre refree

Explanation: The centre referee controls the bout and gives the commands that begin and end each round.

• A. Green
• B. Blue
• C. Black
• D. yellow

Explanation: In the grading sequence commonly used in introductory Taekwondo syllabuses, the first jump kick is introduced at yellow belt.

• A. Black Belt
• B. green Belt
• C. Yellow Belt
• D. Blue Belt

Explanation: A grand master is normally a highly ranked black-belt holder, usually associated with the eighth or ninth dan.

• A. Tie
• B. Do-Bok
• C. Top
• D. None of these

Explanation: The standard Korean term for a Taekwondo uniform is dobok, written here as “Do-Bok.” The other options describe clothing or roles rather…

• A. Umpire
• B. Assistant refree
• C. Sabum
• D. Grand master

Explanation: Sabum, or sabom, is a Korean Taekwondo term for an instructor or teacher. An umpire, referee, and grand master are different roles or ranks.