All Free Health and Physical Education MCQs with Answers

• A. Quadriceps
• B. Triceps
• C. Biceps
• D. Deltoid

Explanation: The triceps brachii lies on the back of the upper arm, behind the humerus, and extends the elbow.

• A. Elbow
• B. Deltoid
• C. Chest
• D. Biceps

Explanation: The pectoralis major is the large muscle covering the front of the chest.

• A. Knee
• B. Legs
• C. Elves
• D. Shoulder

Explanation: The deltoid is the rounded muscle covering the shoulder joint and helps raise the arm. It is not located at the knee or legs.

• A. Scapula
• B. Hinge joint
• C. Sternum
• D. Ribs

Explanation: The scapula is commonly called the shoulder blade and forms part of the shoulder girdle.

• A. 10 pair of ribs
• B. 18 pair of ribs
• C. 12 pair of ribs
• D. 14 pair of ribs

Explanation: The normal thoracic cage contains 12 pairs of ribs, making 24 ribs in total.

• A. None of these
• B. Isokinetic
• C. Isotonic
• D. Isometric

Explanation: An isometric contraction produces muscle tension without visible joint movement, such as holding a stationary plank.

• A. Goniometer
• B. Ammeter
• C. Galvanometer
• D. Dynamometer

Explanation: An inclinometer measures the angle or inclination of a body segment, so it functions as an angular-measurement instrument related to a…

• A. Dynamometer
• B. Electrogoniometer
• C. Sipro meter
• D. None of these

Explanation: An electrogoniometer uses electronic sensors to measure joint angle and range of motion during movement.

• A. Cardiac Capacity
• B. Muscular Strength
• C. Muscular Endurance
• D. Vital capacity

Explanation: A wet spirometer records the volume of air moved by the lungs and can be used to measure vital capacity.

• A. Posture
• B. Weight
• C. Height
• D. Size

Explanation: A scolimeter is used to assess spinal curvature and postural abnormalities, especially those associated with scoliosis.

• A. Stadiometer
• B. Alignometer
• C. Ammeter
• D. Galvanometer

Explanation: An alignometer is designed to assess body alignment and posture by showing deviations from normal alignment.

• A. Alignometer
• B. Ammeter
• C. Stadiometer
• D. Dynamometer

Explanation: A stadiometer is the standard instrument for measuring standing height.

• A. Copper 12 mints Test
• B. Kraus weber
• C. Wet siprometer
• D. Dynamometer

Explanation: The Cooper 12-minute run test estimates cardiorespiratory endurance from the distance covered in twelve minutes.

• A. Endurance
• B. Flexibility
• C. Cardio
• D. Strength

Explanation: The sit-and-reach test measures the flexibility of the lower back and hamstrings through the distance reached while sitting.

• A. Stadiometer
• B. Dynamimeter
• C. Double Armed Goniometer
• D. Ammeter

Explanation: A goniometer measures the range of motion at a joint, and a double-armed goniometer is the relevant instrument among these options.

• A. 40-45
• B. 60-65
• C. 90-105
• D. 70-85

Explanation: A VO₂ max of about 70–85 ml/kg/min is commonly regarded as very good or excellent for a trained male athlete.

• A. Broad shoulder with defined ABS
• B. Round shoulder with defined ABS
• C. Strong Tricpes
• D. None of these

Explanation: A swimmer’s commonly recognised build includes broad shoulders, a strong upper body and well-developed trunk muscles, which support…

• A. 2 Billion
• B. 4 Billion
• C. 5Billion
• D. 7 Billion

Explanation: The human heart is commonly estimated to beat about 2 billion times during a lifetime, although estimates vary with lifespan and resting…

• A. 40%
• B. 50%
• C. 60%
• D. 90%

Explanation: Water makes up roughly 60% of an average adult’s body mass, though the exact proportion varies with age, sex and body composition.

• A. 72 per minute
• B. None of these
• C. 38 per minute
• D. 12 to 20 per minute

Explanation: A normal resting respiratory rate for a healthy adult is about 12 to 20 breaths per minute.