Sit and reach test is used for______________________?
Correct answer: B. Flexibility
- A. Endurance
- B. Flexibility
- C. Cardio
- D. Strength
Explanation
The sit-and-reach test measures the flexibility of the lower back and hamstrings through the distance reached while sitting. It is not a test of endurance, cardiovascular fitness, or maximal strength.
Last updated
Practise Anatomy and Physiology for Sport
339 free Anatomy and Physiology for Sport MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
Exams that ask Health and Physical Education questions like this
Health and Physical Education is on this paper prepared for on TestUstad, and all of them draw the same bank, so this question is worth knowing for it.
Related questions
A fast-twitch fiber is______________________?
A person of which the following blood groups is called a universal donor?
A red protein transporting oxygen in the blood of vertebrate is called?
A Rhythmic Beating of Cardiac muscle in a Mammalian heart is initiated by the_________?
AB+ group is called_______________________?