All Free Health and Physical Education MCQs with Answers

• A. 30%
• B. 60%
• C. 40%
• D. 80%

Explanation: Soft-tissue injuries involving muscles, tendons and ligaments make up roughly 80% of athletic injuries in commonly cited sports-medicine…

• A. Head
• B. Knee
• C. Elbow
• D. Ankle

Explanation: Ankle injuries are especially common in netball because players frequently jump, land, stop suddenly and change direction.

• A. Also concerned with the treatment of injuries form human sport
• B. Is also include the prevent and treatment of athletic injuries
• C. Is also grow filed of sport medicine
• D. All of these

Explanation: Interpreting “sport sugary” as “sports surgery,” it refers to the surgical treatment of injuries sustained in sport.

• A. Ice therapy
• B. Wax therapy
• C. Hydrotherapy
• D. Elector therapy

Explanation: Hydrotherapy means treatment or rehabilitation using water, including methods such as baths, pools, or water exercise.

• A. Ultra sound
• B. Contrast bath
• C. Ultra violet
• D. Ice therapy

Explanation: Ice therapy constricts blood vessels and helps limit acute swelling after an injury.

• A. All above
• B. Insufficient warm-up
• C. Mineral deficient
• D. Muscle imbalance

Explanation: Muscle pulls can result from imbalance between opposing muscles, inadequate warm-up, or mineral deficiency affecting contraction.

• A. Any injury to muscle
• B. All of above
• C. Salt deficiency
• D. Hyper ventilation

Explanation: Muscle cramps may follow injury, disturbed breathing such as hyperventilation, or loss of salts including sodium.

• A. Passive manipulation
• B. Active manipulation
• C. None
• D. Resistive manipulation

Explanation: Resistive manipulation involves movement against an external force or resistance, including the opposing effect of weight.

• A. All of these
• B. Fatigue
• C. Vomiting
• D. Rise body

Explanation: Heat exhaustion may involve fatigue, vomiting, and a raised body temperature, along with sweating, weakness, dizziness, and nausea.

• A. Sprain
• B. Torn ligaments
• C. Strain
• D. All of these

Explanation: A sprain is an overstretching or tearing injury of a ligament, commonly caused by twisting a joint.

• A. Tru to avoid falling
• B. Warm up before playing a sport
• C. All of these
• D. Exercise every day

Explanation: Avoiding falls, warming up before sport, and maintaining regular conditioning can all reduce the risk of strains and sprains.

• A. Open fracture
• B. Simple fracture
• C. Stress fratire
• D. close fratire

Explanation: An open fracture breaks through the skin, exposing the wound and bone to bacteria, so infection risk is high.

• A. Knee injuries
• B. Ligament injuries
• C. Bone injuries
• D. none

Explanation: Ligaments connect bones and are commonly sprained or torn around joints such as the knee and ankle.

• A. Sport glard
• B. Sport authority
• C. Sport medicine
• D. Sport association

Explanation: Sports medicine covers fitness assessment, prevention and treatment of sports injuries, and other exercise-related disorders.

• A. By jogging after exercise
• B. By running between exercises
• C. By warm-down before exercise
• D. By warm-up before exercise

Explanation: A warm-up gradually increases blood flow, muscle temperature, and joint readiness before strenuous activity, reducing the risk of sprains…

• A. The legs are common
• B. The neck is common
• C. lower back, neck, shoulder, and hamstring
• D. The back is common

Explanation: Muscle strains commonly affect the lower back, neck, shoulder, and hamstrings because these areas are frequently loaded, stretched, or…

• A. Gaols of prevention for overuse injuries
• B. Goals of rehabilitation for overuse injuries
• C. Goals of treatment to overuse injuries
• D. Goals of diagnosis for overuse injuries

Explanation: Rehabilitation aims to control inflammation and progressively restore normal movement, strength, function, and mobility after an injury.

• A. Sprain
• B. Spasm
• C. Fractures
• D. Sore

Explanation: Fractures of the spine or skull are uncommon in most sports because these bones are relatively well protected and such injuries usually…

• A. 10 to 15 percent
• B. 15-20 percent
• C. 5 to 10 percent
• D. 5 to 6 percent

Explanation: Standard sports-injury figures commonly place fractures at about 5 to 6 percent of all sports injuries.

• A. Sprain
• B. Strain
• C. Sore
• D. Pull

Explanation: A strain is an overstretching or partial or complete tear of a muscle or tendon, which is why it is often called a muscle pull.