Sprain and strain can be prevented_________________________?
Correct answer: C. By warm-up before exercise
- A. By jogging after exercise
- B. By running between exercises
- C. By warm-up before exercise
- D. By warm-down before exercise
Explanation
A warm-up gradually increases blood flow, muscle temperature, and joint readiness before strenuous activity, reducing the risk of sprains and strains. Jogging after exercise and warm-downs are useful for recovery, but they do not replace pre-exercise preparation.
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Practise First Aid and Sports Injuries
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