All Free Health and Physical Education MCQs with Answers

• A. 5
• B. 6
• C. 8
• D. 10

Explanation: The decathlon has 10 athletics events, held over two days. The prefix deca means ten, which distinguishes it from the five-event…

• A. bedminton
• B. baseball
• C. football
• D. Cricket

Explanation: Cricket is commonly played on a large oval or approximately oval field, with the pitch positioned near its centre.

• A. Russell
• B. Heider
• C. Duncan
• D. McAuley

Explanation: Fritz Heider proposed the basic attributional model, explaining how people infer the causes of behaviour and events.

• A. Action-oriented goal statements
• B. Newspaper publication goals
• C. Time constraintsDiscover Lesson Plans
• D. Realistic statements

Explanation: A stated deadline sets a time limit within which a goal or task must be completed, so it is a time constraint.

• A. You'll achieve your goal more quickly.
• B. It will help you to secure funding for your project.
• C. none
• D. It will help organize your thoughts into clear objectives.

Explanation: Writing an action plan converts a broad goal into organized, clear objectives and steps.

• A. All of the aboveGet Study Guides
• B. Establishing standards for performance
• C. Identifying obstacles to goal achievement
• D. Prioritizing goals

Explanation: Effective goal development involves deciding which goals matter most, defining performance standards, and anticipating obstacles.

• A. Implementing the plan
• B. Monitoring progress
• C. All of the above
• D. Revising objectives

Explanation: Goals require action, regular monitoring, and adjustment when progress or circumstances change.

• A. Do anything, even if it isn't bringing you closer to the goal.
• B. Break tasks into smaller components.
• C. Set interim deadlines for each task.
• D. B and C

Explanation: Breaking a large task into smaller parts makes it easier to start, while interim deadlines prevent delay and maintain progress.

• A. Meta motivation
• B. Extrinsic motivation
• C. Intrinsic motivation
• D. Tangible motivation

Explanation: A repeatedly changing or shifting motive is described here as metamotivation, meaning motivation that changes in response to circumstances…

• A. Yoga
• B. Pep-talk
• C. Imagery
• D. Meditation

Explanation: Yoga, meditation, and imagery are commonly used to calm the body or mind and promote relaxation.

• A. Thought control
• B. Self-talk
• C. Imagery
• D. All of these

Explanation: Thought control, self-talk, and imagery are all psychological skills used to manage stress and maintain performance focus.

• A. Introspection
• B. Clinical
• C. Developmental
• D. Rating scale

Explanation: Introspection means examining and reporting one’s own thoughts, feelings, or behaviour.

• A. Pay
• B. Interest of play
• C. Feedback
• D. Promotion

Explanation: Intrinsic motivation comes from enjoyment or personal interest in the activity itself, such as playing because the activity is enjoyable.

• A. Observational
• B. Projective
• C. None-projective
• D. None of them

Explanation: Empirical personality assessment relies on observable behaviour and evidence gathered from real-life responses, making it a non-projective…

• A. Cohesion
• B. Extrinsic-rewad
• C. Goal-setting
• D. Positive-selftalk

Explanation: Positive self-talk, extrinsic rewards, and goal-setting are direct motivational techniques.

• A. Imagery
• B. Goal-setting
• C. Concentration
• D. All of the above

Explanation: Goal-setting motivates athletes by giving effort a clear target and allowing progress to be measured.

• A. BMI
• B. PMR
• C. TMR
• D. BMR

Explanation: PMR means progressive muscle relaxation, in which muscle groups are deliberately tensed and then released to reduce physical tension.

• A. Self-energizing
• B. Self-efficient
• C. Self-confident
• D. Self-aware

Explanation: Highly motivated athletes commonly show self-confidence, meaning belief in their ability to perform successfully.

• A. Physiological
• B. Belongingness
• C. Safety
• D. Esteem

Explanation: Maslow’s hierarchy begins with physiological needs such as food, water, sleep and shelter.

• A. Self-assertion
• B. Intrinsic
• C. Self-actualization
• D. Extrinsic

Explanation: Natural motivation comes from enjoyment or satisfaction within the activity itself, so it is called intrinsic motivation.