________________________ is a technique in which the muscles are tensed first and than release tension for relaxation?
Correct answer: B. PMR
- A. BMI
- B. PMR
- C. TMR
- D. BMR
Explanation
PMR means progressive muscle relaxation, in which muscle groups are deliberately tensed and then released to reduce physical tension. BMI and BMR are body-composition or metabolic terms, not relaxation techniques.
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