Which dietary change most directly helps lower long-term cardiovascular risk?
Correct answer: A. Replacing saturated fats with unsaturated fats
- A. Replacing saturated fats with unsaturated fats
- B. Replacing vegetables with refined grains
- C. Adding extra salt to cooked meals
- D. Increasing intake of processed meat
Explanation
Unsaturated fats from foods such as fish, nuts and vegetable oils can improve the blood lipid profile when they replace saturated fats. Extra salt and processed meats may increase cardiovascular risk, while refined grains provide less protective fibre.
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About Non-Communicable Diseases
Non-communicable diseases include cardiovascular disease, diabetes, cancer, chronic respiratory disease and other long-term conditions linked to genetic, behavioral and environmental factors. The focus is on modifiable risk factors, screening, early detection, lifestyle counselling, treatment adherence, rehabilitation and the levels of prevention, rather than infection control.
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