Which dietary change most directly helps lower long-term cardiovascular risk?

Correct answer: A. Replacing saturated fats with unsaturated fats

  • A. Replacing saturated fats with unsaturated fats
  • B. Replacing vegetables with refined grains
  • C. Adding extra salt to cooked meals
  • D. Increasing intake of processed meat

Explanation

Unsaturated fats from foods such as fish, nuts and vegetable oils can improve the blood lipid profile when they replace saturated fats. Extra salt and processed meats may increase cardiovascular risk, while refined grains provide less protective fibre.

Submitted by a TestUstad contributor and published by the TestUstad editorial teamLast updated
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