All Free Health and Physical Education MCQs with Answers

• A. 10
• B. 8
• C. 9
• D. 11

Explanation: A standard outdoor athletics track normally has eight running lanes. Larger championship tracks may have additional facilities, but eight…

• A. 0.761m
• B. 0.762m
• C. .763m
• D. .764m

Explanation: The women's steeplechase barrier is 0.762 m high, equal to 76.2 cm. The nearby decimal choices are distractors based on rounding or…

• A. men
• B. woman
• C. none of these
• D. both a,b

Explanation: Steeplechase is contested by both men and women, although the race distance and barrier specifications can differ between categories.

• A. 6
• B. 8
• C. 12
• D. 14

Explanation: In the traditional IAAF cross-country distances used in many examination texts, the junior women's race is 6 km.

• A. 6
• B. 8
• C. 12
• D. 14

Explanation: The traditional IAAF distance listed for senior women in cross-country is 8 km.

• A. 1
• B. 2
• C. 3
• D. 4

Explanation: In team cross-country scoring, a runner’s points normally equal the finishing position, so fourth place earns 4 points.

• A. 1
• B. 2
• C. 3
• D. 4

Explanation: Cross-country team scoring assigns first place 1 point, second place 2 points, and so on. The team with the lowest total score wins.

• A. Race walking
• B. cross country
• C. hurdle
• D. All of these

Explanation: Chip timing is especially common in cross-country races because many runners finish over a spread-out course and accurate individual times…

• A. 1
• B. 2
• C. 3
• D. 4

Explanation: Race walking is commonly taught through two principal distances: 20 km and 50 km in older syllabi, with 20 km and 35 km in current…

• A. 110 m hurdles
• B. discus throw
• C. All of these
• D. javelin throw

Explanation: The second day of the men’s decathlon includes the 110 m hurdles, discus throw, pole vault, javelin throw, and 1500 m.

• A. 8
• B. 9
• C. 10
• D. 12

Explanation: A decathlon combines ten track-and-field events: four running, three jumping and three throwing events.

• A. men
• B. both a,b
• C. woman
• D. none of these

Explanation: Combined events are contested by both men and women, although the standard events differ: the decathlon is traditionally the men’s event…

• A. seen
• B. unseen
• C. both a,b
• D. none of these

Explanation: Baton exchanges may be visual, where the outgoing runner watches the baton, or non-visual, where the outgoing runner relies on a verbal…

• A. none of these
• B. finish
• C. both a,b
• D. start

Explanation: Staggered starting positions are marked from the start line so runners in outer lanes cover the same distance as those in inner lanes.

• A. start
• B. finish
• C. both a,b
• D. none of these

Explanation: The second takeover or substitution zone in the relay layout is referenced from the finish line, working backward around the track.

• A. 20m
• B. 30mm
• C. 10m
• D. non of these

Explanation: The acceleration zone in the traditional relay layout is 10 metres long and lies before the takeover zone, allowing the outgoing runner to…

• A. 4mm
• B. 4.5m
• C. 4.3m
• D. 45m

Explanation: A pole-vault crossbar is 4.50 m long, so 4.5 m is the correct measurement. The 4 mm option confuses metres with millimetres.

• A. 2.25kg
• B. 2.23kg
• C. 2.34kg
• D. 2.22kg

Explanation: The pole-vault crossbar may weigh no more than 2.25 kg. The other figures are incorrect variations of this maximum weight.

• A. 4mm
• B. 6m
• C. 5m
• D. 7mm

Explanation: The high-jump landing area must be at least 5 m long under the standard specification.

• A. none of these
• B. yes
• C. both A,B
• D. no

Explanation: Athletes must wear the required bibs or identification numbers during competition so officials and results staff can identify them.