Which of the following will be best at decreasing job stress?
Correct answer: B. Engaging in meaningful leisure activities outside of work
- A. Finding a job that is not challenging
- B. Engaging in meaningful leisure activities outside of work
- C. "Sucking it up" and just doing the job
- D. Focusing on work demands at the expense of getting adequate sleep
Explanation
Meaningful leisure activities can restore energy, provide psychological recovery, and reduce the effects of job demands. Avoiding challenge, suppressing stress, or sacrificing sleep generally worsens stress rather than reducing it.
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