Which of the following suggestions would be the worst advice for a dieter?
Correct answer: B. "Avoid eating during the day so you can enjoy a big meal in the evening"
- A. "Avoid consumption of soft drinks and alcoholic beverages"
- B. "Avoid eating during the day so you can enjoy a big meal in the evening"
- C. "Accompany your diet with a sustained exercise program"
- D. "Reduce your weight gradually over a period of many months"
Explanation
Skipping food all day to eat one large evening meal can produce excessive hunger and overeating, making weight control harder. Gradual weight loss, exercise, and limiting high-calorie drinks are generally more effective advice.
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