Moderate
What principle of training occurs as a result of stopping training______________________?
Correct answer: C. Reversibility
- A. Specificity
- B. Overload
- C. Reversibility
- D. Intensity
Explanation
Reversibility means that training gains decline when training is stopped or greatly reduced, often summarized as “use it or lose it.” Specificity concerns training the body for the demands of a particular activity.
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Practise Sports Training and Coaching
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