What is the ability to change direction at speed______________________?
Correct answer: D. Agility
- A. Flexibility
- B. Co-ordination
- C. Timing
- D. Agility
Explanation
Agility is the ability to change body direction or position quickly while maintaining control. Flexibility concerns joint range of motion, whereas coordination describes the smooth linking of movements.
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113 free Sports Training and Coaching MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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